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"Whether you think you can or can't either way, you are right" - Henry Ford

 
  • No Card Fees
  • Free Towel Service
  • Free Weights
  • Selectorized Weight Machines (ICARIAN) Hammer Strength
  • Cardio Equipment Including: Treadmills, Bikes, Ellipticals, Steppers, Etc.
  • Juice Bar
  • Men's & Woman's Locker Rooms / Showers
  • Tanning Bed
  • Weight Loss Programs
  • Sports Training
  • EXTRA ATTENTION given to Beginners, Senior Citizens, and Students.
(Pictures click to enlarge)


Back to Basics Gym is a full service gym providing you with everything you need to lead a healthier lifestyle. Our comfortable atmosphere and service to our customers is what places us a step above the rest! We have flexible hours of operation to fit into your busy schedule.



Take 81 North or South
Take exit 188 toward Throop
Follow O’Neill Highway until Price Chopper is on your right
Turn right onto Keystone Industrial Park Road
We are .7 miles on the left

Stop in and visit our very modern & clean facility!

We would be happy to assist you with any of your fitness needs and goals.
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